Consequently, getting the sleep/wake cycle on track is often one of the most important targets of therapy. Speaking as a clinician, if a client and I do great work with every other aspect of their life but the sleep is still lousy, this can impose a significant brake on the benefits. Here are three videos on the subject of getting a good night's sleep, each offering 10 strategies that can really help.
In the first video, we consider 10 things you might already be doing that could be contributing to the problem.
In the second video, we consider 10 aspects of your bedroom that can help you get better sleep.
The third video provides 10 effective habits that promote better sleep.