The Assertiveness Workbook: Barriers to Assertiveness - Your Personal History

Part of a series based on The Assertiveness Workbook. SUBSCRIBE to the YouTube channel to get new videos as they are posted.

The Assertiveness Workbook: The Barriers to Assertiveness

Part of a series based on The Assertiveness Workbook. SUBSCRIBE to the YouTube channel to get new videos as they are posted.

The Assertiveness Workbook: The Assertive Style

Fourth in a series based on The Assertiveness Workbook. SUBSCRIBE to the YouTube channel to get new videos as they are posted.

The Assertiveness Workbook: The Passive-Aggressive Style

Third in a series based on The Assertiveness Workbook. SUBSCRIBE to the YouTube channel to get new videos as they are posted.

The Assertiveness Workbook: The Aggressive Style

Second of a new series of videos on effective communication based on The Assertiveness Workbook. SUBSCRIBE to the YouTube channel to get the newer videos as they are posted!

The Assertiveness Workbook: Passive Communication

First of a new series of videos on effective communication based on The Assertiveness Workbook. SUBSCRIBE to the YouTube channel to get the newer videos as they are posted!

Getting Your Head Around Masks, and a Mask Around Your Head

Okay, I've heard enough nonsense and can't stand it any more. If you can't get oxygen through your mask, you need to take it out of its plastic wrapper and try again. Let's look at just how big oxygen and carbon dioxide molecules are compared to the virus and to the water droplets we are trying to screen out.

New Online CE Course for Mental Health Professionals: Goal Setting That Works

Goal setting is a part of almost every psychotherapy, but it's often done in an unstructured way that makes it unlikely to be as effective as it can be. In this 5-hour course you will learn how to make the most of this therapy fundamental. Take a look at the preview below, then consider taking the course at psychologysalon.teachable.com (where you can see all the details of this and other CE courses).

Adulting 101: There is no right to vote, just a responsibility.

This election season we keep hearing about the right to vote, as if it's an optional activity you could engage in, like gardening or getting a nose job. In a democracy, though, maybe voting isn't really a right. It's more of a responsibility. And maybe we should be talking about it that way.

How to be Miserable: Make Distress a Virtue

We live in difficult times. Amongst all the good in the world there is a great deal of injustice, pain, and crisis. In such a situation, is it morally defensible to be happy? In this video we consider one of the paths to misery: Holding the belief that unhappiness produces change, and that misery is virtuous.

What if you wanted to be miserable, not happy? One strategy is to forget all about "be where you are." Instead, dwell on where you aren't: Fear Of Missing Out.

The Symptoms of Depression: Thoughts of Death or Self-Harm

The Symptoms of Depression: Guilt and Self-Worth

The Symptoms of Depression: Poor Concentration and Decision Making

The Symptoms of Depression: Fatigue and Changes in Movement

The Symptoms of Depression: Appetite and Weight

The Symptoms of Depression: Difficulty Sleeping

The Symptoms of Depression: Anhedonia

The Symptoms of Depression: Low Mood

Vancouver Day Trips: Bowen Island BC

Walk Across England: Wainwright's Coast to Coast Walk

Coping With Anhedonia, Parts One and Two

 

New Course for Clinicians: Goal Setting That Works

How to be Miserable: View Voting as a Right, Not as a Responsibility