In this talk we’ll review the surprisingly powerful evidence supporting the use of exercise in the treatment of mood disorders, anxiety problems, and general life stress. We’ll consider questions including:
- How much exercise is necessary?
- Is exercise as effective as Celexa?
- Does it have to be aerobic?
- Does walking count?
- If you don’t have any energy, why would spending energy on exercise be helpful?
7 pm to 9 pm June 28 2011 at UBC Robson Square, Room C400
Tickets $15 at the door, or reserve ahead at www.changeways.com.