Psychology and therapy inside and out, with Randy Paterson, PhD
Tuesday 31 August 2021
Why Can't I Finish Things? The Project Resistance Curve
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So you start a major project - a book, a paper, a renovation, a garden, a website, a fitness routine - and at first you're quite charg...
Tuesday 20 July 2021
30 Steps to Better Sleep: A 3-Part Video Series
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For many people struggling with the difficulties of life, sleep disruption is one of the most troubling effects. It is also one of the bigge...
Tuesday 25 May 2021
How to be Miserable: Define Yourself By Your Aspirations, Not Your Achievements
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Another in a series of lessons How to be Miserable, over at the HOW TO BE MISERABLE YouTube Channel: Define yourself by your aspirations, no...
Wednesday 4 November 2020
The Assertiveness Workbook: Barriers to Assertiveness - Your Personal History
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Part of a series based on The Assertiveness Workbook. SUBSCRIBE to the YouTube channel to get new videos as they are posted.
Tuesday 3 November 2020
The Assertiveness Workbook: The Barriers to Assertiveness
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Part of a series based on The Assertiveness Workbook. SUBSCRIBE to the YouTube channel to get new videos as they are posted.
Monday 2 November 2020
The Assertiveness Workbook: The Assertive Style
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Fourth in a series based on The Assertiveness Workbook. SUBSCRIBE to the YouTube channel to get new videos as they are posted.
Sunday 1 November 2020
The Assertiveness Workbook: The Passive-Aggressive Style
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Third in a series based on The Assertiveness Workbook. SUBSCRIBE to the YouTube channel to get new videos as they are posted.
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